Making the decision to file for divorce is often challenging. It probably took you a lot of thought before you decided this was your only option. It’s easy to assume that you’re going to feel joyful throughout the entire process, but that isn’t always what happens.
Some people discover that they feel a wide range of emotions, even if they’re the ones who initiated the divorce. Being prepared for these when they appear may help you as you go through the process.
Some emotions stem from what might have been
Some of the emotions that you may feel may come from the loss of what you think you should have had. Thinking of what might have been can invoke some strong emotions during this process.
It’s often more intense during the first year when you realize that traditions you’ve had your entire life won’t be possible any longer. During those times, creating new traditions may help to reduce the negative emotions that you feel.
Some emotions stem from uncertainty about the future
Some of the emotions you feel during the divorce may come from wondering what the future will be like. Thinking about how you’re going to make it on your own and how you’re going to establish the life you want can be difficult.
It may be beneficial to take the time to plan for what you want to accomplish. Start off by listing your big goals and then breaking those down into smaller ones that you can obtain. Make sure you’re realistic when you set these goals.
It may be possible to reduce the stress you feel when you’re going through the divorce. One way to do this is by ensuring you understand the options you have. Working with someone who’s familiar with these matters may be the best way to make that happen.
