Tips for dealing with fear of divorce

Getting a divorce means venturing into the unknown, and that can be scary. However, there are things you can do to reduce this fear. The first step should be to obtain more information about both divorce in general and divorce laws in Delaware. Being informed can make the process seem less intimidating.

Caring for yourself

Once you have the information that you need, you should try not to dwell on the matter too much. You might find yourself thinking about everything that could go wrong. Joining a support group or even seeing a therapist could be helpful. Self-care is also important. This means getting plenty of sleep, eating well and exercising.

Getting more information

Taking action is another way to get past your fear. With the information that you have, you might want to consult one or more attorneys about how the divorce process could go. An important element of divorce will be understanding the marital finances for the purpose of property division. You’ll probably find it useful to gather financial documents such as tax returns and bank statements. If you have children, you should also consider child custody arrangements and whether you might be required to pay financial support or be eligible to receive it.

The divorce process can be stressful and difficult, but giving it plenty of thought beforehand can help. Until you and your spouse are actually going through it, you will not know for certain what challenges are ahead or how your spouse might react to things. However, it may soothe some of your fears to realize that divorce does not necessarily mean having to go through a stressful litigation process. With the help of your attorney, you might be able to negotiate an agreement with your spouse.